Does This Stress Report Stress You Out?

28 December 2023 – The American Psychological Association has released the ‘Stress in America 2023’ report and it looks like we’re stressed about the usual; money, the economy and our health.

  • 65% polled said health-related issues have been a stressor.
  • 64% have been stressing about the economy, up from 45% in 2019.
  • 63% of those polled have been stressed about money.
  • 56% reported that gun violence has stressed them out in 2023.
  • 39% have been worried about their personal safety while another 27% are stressed about discrimination.

Tips to beat stress include identifying your main stressors, avoiding social media accounts that cause you worry, focusing on what you can control, getting rest and spending time in nature.